Chas Wardle is a certified personal trainer with a passion for exercise. He's built his career by providing personal training that's personal! There are no cookie cutter workouts here. Every person is different, and you'll get a fitness plan tailored to your specific needs and desires. Maybe you've taken some time off from exercising and need to get back into the swing of things but just don't know how to get started. Maybe you go to the gym all the time, but just aren't seeing the results you'd hoped for. If you're ready to step it up a notch in your workouts and in your life, give personal trainer Chas Wardle a call. He'll provide individualized attention, one on one guidance, and put you on the path to success. You chart your fitness course. Chas will be the compass.
You can't out exercise bad eating. Diet and exercise go hand in hand. What you should be eating, how much of it, and how often, all depends on your health and fitness goals. It is different depending on a variety of factors such as whether you're trying to gain muscle mass or trying to lose weight, and whether you're a competitive athlete or just starting an exercise regimen. There's a science to it. Chas is a personal trainer that will develop a diet plan to compliment you're lifestyle and fitness goals. Chas has designed diets for many people from high school athletes looking to get an edge in hopes of a college scholarship, to middle aged moms that want to look good at the pool, to bodybuilders dieting for an upcoming show.
Nothing's more important than good health. So why aren't you working out? Stop making excuses and call Chas at 717-645-7267. Speak with him directly. He can answer any questions you may have. Check out Chas Wardle Personal Training - a one-stop fitness emporium. Take advantage of his expertise, and pretty soon everyone will be checking you out.
Those calories aren't burning themselves. Make the commitment to be healthy, and do it right! If you want results, Chas is the personal trainer for you. He will be your partner every step
(or plank or squat thrust) of the way.